Beginners Guide To Indoor Tanning

A lot of people go to tanning salons, but admittedly, not everyone has already tried tanning. Thus, for beginners, there are some factors that they must consider before they should decide to lie in those tanning beds. Basically, tanning comes with its own advantages and disadvantages. However, though many people claim about the benefits of tanning, some say that it can be risky. Thus, people should be aware of the risks and benefits of using tanning beds.


  • Increased risk of skin cancer (75%) and melanoma (20%)

  • Wrinkles

  • Premature aging

  • Compromised immune system

  • Eye damage


  • Can be used to treat eczema

  • Can be used to treat psoriasis

  • Can be used to treat seasonal effective disorder

  • Source of vitamin D, which is essential in cancer prevention

  • Convenient mode of tanning


For first timers, tanning can be a relaxing activity. However, beginner should remember to put on some tanning lotion and wear protective goggles before they lie down in tanning beds. They are also encouraged to ask questions to tanning salon employees should they be concerned with anything related to tanning. It is also better if they learn something about the products used in specific tanning salons.


Yes, some people prefer being clad in something when they lie in tanning beds though most people favor wearing nothing during tanning sessions. Some prefer wearing bathing suit even though they will have tan lines afterward. Meanwhile, tanning stickers serve as indicators on how much darker the skin becomes and they are also sometimes used as temporary tattoos.


Wearing protective eyewear it very important to prevent excessive UV radiation from damaging the eyes and retinas or causing cataracts and blindness. Clients are normally provided with disposable protective eyewear during their visits. Meanwhile, others prefer bringing their own tanning goggles.


Tanning duration depends on the skin type of the person. Thus, before their first sessions, tanning salon employees first determine skin types of the clients. Knowing the skin type is very important in planning for the tanning session for each client.

For those whose skins easily burn, they are advised to undergo tanning for just 5 minutes in level 1 or 2 tanning bed. In relation to this, people should check out if tanning salons have the necessary equipment for their skin types. Some extend their tanning sessions to as long as 7 minutes.

People should also learn that their different types and levels of tanning beds. The levels indicate the amount of UV rays and rapidity of skin tanning. Meanwhile, tanning beds can lying-down beds, stand-up beds, and those with strips of tanning bulbs on their sides.


People should not just lie down during the entire tanning session to avoid incurring wrinkles in their scenes. It is important that UV rays reach the skin so people should move some parts of their body and r bring them nearer to the UV source.


People can choose from a number of tanning lotions based on their needs.

  • Moisturizers are perfect for prevent the skin from drying out.

  • Bronzers or intensifiers function in adding more color to the skin.

  • People may also use maximizers, accelerators, tingle lotions, and cooling lotions.

Lotions should be evenly applied to avoid uneven tanning of the skin. For those with sensitive skins, they should be lotion packets first before buying those that come in bottles.



Peace Love and Cupcakes tanning lotion is favorite among tanning salon customers and is known for its sweet smell. Higher number of the lotion indicates that the user will get a darker skin. People should also not take a shower after tanning to prevent themselves from smelling like tanning lotion.


This brand of lotion is an intensifier. Like bronzers, this lotion contains pigments that aid in making the skin darker. It is perfect for those who prefer wearing shorts. In addition, Shea You Love Me is also moisturizing, hypoallergenic, and fragrance-free, making it very popular to a number of users.

Continue Reading

Tanning Bed Tips

Tanning salons are quite popular among people, whether they are preparing for summer vacation or just to avoid getting burned easily by the sun. Meanwhile, others take time to make their skin darker to look more attractive while they wear their favorite swimsuits. However, in some cases, tanning is recommended for people who suffer from depression or vitamin D deficiency. Research shows that UV light results in production and release of beta-endorphin, which is known for providing people with a sense of well-being and giving them “runners high.”

On the other hand, some individuals like going to tanning salons instead of getting baked under the sun. moreover, they can save more time in tanning salons as getting darker skin is achieved in shorter periods of time.


People can avail different forms of services in tanning salons. These services include different levels of tanning, using beds with timers, radios, cd players, and access to different types of tanning lotions. A good salon will first ask clients to take a skin type survey. After determining the skin type, a staff applies tanning lotion on the client’s skin to help them tan faster. However, clients may refuse to have their skinned lotioned. Still, they should consider using tanning lotions as these products contain ingredients that can aid in making the skin soft and healthier. Before lying on tanning beds, clients should not forget to wear goggles.


Skin survey is taken by clients in order to determine their skin type. Knowing the skin type aids in providing clients with their desired tan. Skin is score from 1 to 6, with 1 indicating the lightest shade and 6 being the darkest. In most cases, people possess skin type 3; this type require 6–8 minutes of tanning in levels 1 or 2 beds. People can increase their tanning time for about a minute as long as their skin remains tan and does not get burned.


Some popular brands of tanning lotions include Designer Skin, Australian Gold, and Swedish Beauty. Meanwhile, some prefer the more expensive Designer Skin brands because of their quality. These lotion can be purchased at $25 to $120 per bottle. The prices can be a bit steep but they are guaranteed to last for a long time. Other people recommend using Black Ultimate 20X Bronzing Body Silk Mega Magical Silicone Emulsion Tanning Lotion. This brand smells wonderfully, moisturizing, and results in dark bronzed skin.

People should choose tanning salons that allow them to use their preferred brands of lotions. Moreover, people are discouraged from using tanning lotions that are not specific for indoor use.


  1. People should take a shower first and exfoliate their skin with abrasive soaps or scrubbing sponge. Ideally, the skin should be clean and free of dead skin cells.

  2. Then, tanning lotion must be applied on skin. Such products can hasten the tanning process by 40% to 70%. Likewise, using tanning lotions guarantees that the skin will be softer, smoother, and darker.

  3. Avoid staying in tanning beds for longer periods. Tanning sessions normally last for 6–8 minutes. For those with burned skins, they should let a day pass by before tanning themselves again.

  4. Always wear goggles while tanning. It is important that people wear goggles in tanning beds to protect their eyes from UV rays.

  5. Undergo tanning session with 48 h intervals. After reaching their desired tan, clients can visit tanning salons once or twice a week to maintain their color.

  6. Use tan extenders to make the tan last longer. This type of tanning lotion normally contains bronzers, which help in adding extra color to skin, and other ingredients that contribute in making the skin smoother and tanner.

  7. Practice responsible tanning. People should realize that though exposure to sun can be good for the body, there is still a limit for such exposure.

Continue Reading