Tanning Bed Tips

Tanning salons are quite popular among people, whether they are preparing for summer vacation or just to avoid getting burned easily by the sun. Meanwhile, others take time to make their skin darker to look more attractive while they wear their favorite swimsuits. However, in some cases, tanning is recommended for people who suffer from depression or vitamin D deficiency. Research shows that UV light results in production and release of beta-endorphin, which is known for providing people with a sense of well-being and giving them “runners high.”

On the other hand, some individuals like going to tanning salons instead of getting baked under the sun. moreover, they can save more time in tanning salons as getting darker skin is achieved in shorter periods of time.


People can avail different forms of services in tanning salons. These services include different levels of tanning, using beds with timers, radios, cd players, and access to different types of tanning lotions. A good salon will first ask clients to take a skin type survey. After determining the skin type, a staff applies tanning lotion on the client’s skin to help them tan faster. However, clients may refuse to have their skinned lotioned. Still, they should consider using tanning lotions as these products contain ingredients that can aid in making the skin soft and healthier. Before lying on tanning beds, clients should not forget to wear goggles.


Skin survey is taken by clients in order to determine their skin type. Knowing the skin type aids in providing clients with their desired tan. Skin is score from 1 to 6, with 1 indicating the lightest shade and 6 being the darkest. In most cases, people possess skin type 3; this type require 6–8 minutes of tanning in levels 1 or 2 beds. People can increase their tanning time for about a minute as long as their skin remains tan and does not get burned.


Some popular brands of tanning lotions include Designer Skin, Australian Gold, and Swedish Beauty. Meanwhile, some prefer the more expensive Designer Skin brands because of their quality. These lotion can be purchased at $25 to $120 per bottle. The prices can be a bit steep but they are guaranteed to last for a long time. Other people recommend using Black Ultimate 20X Bronzing Body Silk Mega Magical Silicone Emulsion Tanning Lotion. This brand smells wonderfully, moisturizing, and results in dark bronzed skin.

People should choose tanning salons that allow them to use their preferred brands of lotions. Moreover, people are discouraged from using tanning lotions that are not specific for indoor use.


  1. People should take a shower first and exfoliate their skin with abrasive soaps or scrubbing sponge. Ideally, the skin should be clean and free of dead skin cells.

  2. Then, tanning lotion must be applied on skin. Such products can hasten the tanning process by 40% to 70%. Likewise, using tanning lotions guarantees that the skin will be softer, smoother, and darker.

  3. Avoid staying in tanning beds for longer periods. Tanning sessions normally last for 6–8 minutes. For those with burned skins, they should let a day pass by before tanning themselves again.

  4. Always wear goggles while tanning. It is important that people wear goggles in tanning beds to protect their eyes from UV rays.

  5. Undergo tanning session with 48 h intervals. After reaching their desired tan, clients can visit tanning salons once or twice a week to maintain their color.

  6. Use tan extenders to make the tan last longer. This type of tanning lotion normally contains bronzers, which help in adding extra color to skin, and other ingredients that contribute in making the skin smoother and tanner.

  7. Practice responsible tanning. People should realize that though exposure to sun can be good for the body, there is still a limit for such exposure.

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